In last week’s episode, we learned how to declutter everything from excessive clothes to sentimental keepsakes and find a surprising sense of peace by letting go of our stuff. Today, we’ll learn why losing weight is so hard, and how to eat mindfully to live a long, healthy life.
Category Archives: Podcast
Declutter to Increase Space and Improve Peace of Mind (E8)
In last week’s episode, we discussed how to refresh your mind in just 10 minutes a day by focusing on the present and being mindful. Today, we look at decluttering. Sure, decluttering gets rid of unused stuff, but can it really make you happier? Learn how to declutter everything from excessive clothes to sentimental keepsakes and find a surprising sense of peace by letting go of your stuff.
3 Tips to Build a Mindfulness Practice (E7 Bonus Track)
In the last episode, I showed you how to refresh your mind in just 10 minutes a day by focusing on the present and being mindful. Today’s bonus track is an interview with my Mindfulness-Based Stress Reduction (MSBR) instructor, Meredith McEver of A New Perspective. We discuss three tips to build your mindfulness practice and a sample three-minute breathing space exercise during the interview.
Benefits of Meditating Just 10 minutes a Day (E7)
In the last episode, I shared how I reconnected with estranged friends with simple text messages and secured a stellar brunch invitation! Today, we’ll learn how to refresh your mind in just 10 minutes a day by focusing on the present and being mindful.
How to be More Successful Using Positive Psychology (Part III) (E6)
In a three part series, I explore the link between success and happiness and practices you can implement to increase happiness. In Part II, I shared my success with journaling for 5 minutes a day and identifying 3 gratitudes. Today, I’ll show you how sending simple text messages to estranged friends led to re-connecting and a brunch invitation.
How to be More Successful Using Positive Psychology (Part II) (E5)
In Part I of You’ve got it backwards, we explored the link between success and happiness and practices you can implement to increase happiness. Today, in Part II, I share my success with journaling for 5 minutes a day and identifying 3 gratitudes.
Wonder Woman and Feminism (E3 Bonus Track)
In the last episode, I showed you how to exude confidence with the Wonder Woman power pose. Today’s bonus track sheds light on the surprising connection between Wonder Woman and feminism, as my friend Emily and I discuss Jill LePore’s book The Secret History of Wonder Woman. We discuss the intriguing life of William Moulton Marston the creator of Wonder Woman and feminism today. *some explicit content*
How to be More Successful Using Positive Psychology (Part I) (E4)
In the last episode, we discussed Wonder Woman and confidence. Today we explore the link between success and happiness. Learn how to train your brain to be more positive and why happiness leads to success, not the other way around.
Wonder Woman and Confidence (E3)
In the last episode, I shared my resilience experiment and how I doubled my productivity with the Pomodoro technique. Today, I’ll show you how to exude confidence with the Wonder Woman power pose. We also talk about faking it ‘til you become it!
The Pomodoro Technique (E2 Bonus Track)
In my first Self-Help Crash Test Dummy Experiment (episode 002), I tested planking during TV commercials, using the Pomodoro technique to maintain focus, Pinterest boards filled with baby animals, and reaching out to long lost friends. Today, I share how intervals of focus paired with short, refreshing breaks bring newfound efficiency and effectiveness to your work.