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Benefits of Meditating Just 10 minutes a Day (E7)

 

It's Time for a Better Career Change!

Don't Put Your Happiness on Hold!

Start Now!
by Amber Beam in Podcast
February 2, 2016

In the last episode, I shared how I reconnected with estranged friends with simple text messages and secured a stellar brunch invitation! Today, we’ll learn how to refresh your mind in just 10 minutes a day by focusing on the present and being mindful.

New and Noteworthy

Floating mediation with Jackie Fetter in Cedar Rapids, Iowa

Self-Help Crash Test Dummy Experiment

Based on the TED talk All It Takes is 10 Mindful Minutes by Andy Puddicombe. A wandering mind leads to unhappiness. Learn how to quiet your mind and find more inner peace with just 10 minutes of mindfulness.

New to meditation and mindfulness? Consider these helpful tips:

  • Just keep practicing
  • Be open and curious
  • Let go of expectations
  • Accept things as they are, say “ok that’s just the way things are right now”

The ONE Thing You Can Do

Try meditation – just 10 minutes. See for yourself how powerful you feel when you focus the mind and think about absolutely nothing! Check out the Bonus Track with Meredith McEver too!

Quote of the Week

The best time to plant a tree was 20 years ago. The second best time is now.
–Chinese Proverb

Links & Resources in This Week’s Episode

Thanks for Listening!

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Image: Kaushik Panchal

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It's Time for a Better Career Change!

Don't Put Your Happiness on Hold!

Start Now!