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3 Tips to Build a Mindfulness Practice (E7 Bonus Track)

 

It's Time for a Better Career Change!

Don't Put Your Happiness on Hold!

Start Now!
by Amber Beam in Podcast
February 2, 2016

In the last episode, I showed you how to refresh your mind in just 10 minutes a day by focusing on the present and being mindful. Today’s bonus track is an interview with my Mindfulness-Based Stress Reduction (MSBR) instructor, Meredith McEver of A New Perspective.  We discuss three tips to build your mindfulness practice and a sample three-minute breathing space exercise during the interview.

Links & Resources in This Week’s Episode

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Image:  Chris Sardegna

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It's Time for a Better Career Change!

Don't Put Your Happiness on Hold!

Start Now!