Finding time in your busy day for your own personal projects and passions is challenging – and it’s also vital to your personal growth and well-being!
Tag Archives: TED talk
Forget Resumes, Why You Need to Work on Your Eulogy Instead (E13)
In episode 13 of The Art of Personal Growth Podcast, I discuss an important TED Talk I recently watched, Should you live for your résumé… or your eulogy? by David Brooks.
Deciding Not to Decide (E12)
In episode 12 of The Art of Personal Growth Podcast, I discuss three behaviors that are more about not doing something, than doing: what you won’t spend your time on (Eff it!), the manual tasks that drain your decision-making powers (Automate), and the situations that can lead to perpetuating frustration (Be patient).
The Undeniable Power of Smiling (E11)
In this week’s episode of The Art of Personal Growth podcast, I discuss the power of smiling. As simple as the act of smiling sounds – and is, – we often overlook its comprehensive, amazing benefits
Believe You Can (E10)
In last week’s episode, we learned why losing weight is so hard, and how to eat mindfully to live a long, healthy life. Today, we’ll learn the two words that can build your resilience and make you smarter.
Why is Losing Weight so Hard (E9)
In last week’s episode, we learned how to declutter everything from excessive clothes to sentimental keepsakes and find a surprising sense of peace by letting go of our stuff. Today, we’ll learn why losing weight is so hard, and how to eat mindfully to live a long, healthy life.
Declutter to Increase Space and Improve Peace of Mind (E8)
In last week’s episode, we discussed how to refresh your mind in just 10 minutes a day by focusing on the present and being mindful. Today, we look at decluttering. Sure, decluttering gets rid of unused stuff, but can it really make you happier? Learn how to declutter everything from excessive clothes to sentimental keepsakes and find a surprising sense of peace by letting go of your stuff.
3 Tips to Build a Mindfulness Practice (E7 Bonus Track)
In the last episode, I showed you how to refresh your mind in just 10 minutes a day by focusing on the present and being mindful. Today’s bonus track is an interview with my Mindfulness-Based Stress Reduction (MSBR) instructor, Meredith McEver of A New Perspective. We discuss three tips to build your mindfulness practice and a sample three-minute breathing space exercise during the interview.
Benefits of Meditating Just 10 minutes a Day (E7)
In the last episode, I shared how I reconnected with estranged friends with simple text messages and secured a stellar brunch invitation! Today, we’ll learn how to refresh your mind in just 10 minutes a day by focusing on the present and being mindful.
How to be More Successful Using Positive Psychology (Part III) (E6)
In a three part series, I explore the link between success and happiness and practices you can implement to increase happiness. In Part II, I shared my success with journaling for 5 minutes a day and identifying 3 gratitudes. Today, I’ll show you how sending simple text messages to estranged friends led to re-connecting and a brunch invitation.