Thanksgiving is a time for gratitude. As it’s performance review season, it can be difficult to be grateful in the office. Here’s how you can practice gratitude, even among the negative feedback.
Category Archives: Personal Development
Harness Your Own Power: The Law of Attraction (E45)
We’re told we don’t always get what we want. Why is that? This week’s episode explores the power of the Law of Attraction and three ways to harness that power.
Develop Your Determination: 4 Steps to Increase Grit (E42)
So you’ve got some grit, right? This week, we’re kicking it up a notch by looking at how you can increase grit. Guided by Angela Duckworth, author of Grit.
Grit vs. Talent: What Matters More to Your Success (E41)
Do you ever wonder why some people seem to achieve so much more success than others? It’s not what you think! In this two-part series on grit, we’re talking about the significant role grit plays in your success and how to grow your grit – thus increase your success.
Tips to Make Your Ideal Day a Daily Reality (E40)
For many of us, each work day is a carbon copy of the day before. Here are the best resources and tips you can use to make your ideal day a reality.
Letting Go of Clutter to Live a Richer Life (E35)
From childhood teddy bears to the latest smart phones, our stuff brings us status, comfort, happiness, and even excitement. But over time, the shininess wears off, the therapeutic properties the object once possessed evaporate, and the object becomes nothing more than another piece of clutter.
Make Room for What Matters: Before and After Home Office Makeover (E34)
In this week’s episode, we’re continuing our August theme of organizing and decluttering your life by looking at the research and methods you can use to take control of the untidy parts of your home (and life) starting NOW. Everything from the KonMari method to becoming the CEO of Y.O.U. – this episode has it all!
Therapist Rhoda Mills Sommer: What Couples & Singles Need to Know to Have Healthy Relationships (E32)
In this week’s episode of The Art of Personal Growth Podcast, we’re talking relationships. I’m joined by Rhoda Mills Sommer from Therapy Ideas, who also runs the podcast What Healthy Couples Know That You Don’t. We have a fun, lively conversation about the realities of dating, being in a relationship, and staying true to yourself.
The Anti-Procrastination Pyramid You Need To Help Get Stuff Done (E31)
I know I’m not the only one out there who struggles from procrastination, right? In this week’s episode of The Art of Personal Growth Podcast, come with me on a journey to explore the psychology of procrastination – and how we can think about it and change our procrastinating ways.
Registered Dietician Christine Dyan Thomson on the Importance of Chocolate Cake (E30)
Some conversations are just so fun, you never want them to end. That’s how I felt in my recent conversation with registered dietician Christine Dyan Thompson. In this week’s episode of The Art of Personal Growth Podcast, Christine and I had a great conversation about health, food, and happiness. Here are six of the best gems from our conversation, but make sure you listen to this week’s episode to hear them all!