In Part I of You’ve got it backwards, we explored the link between success and happiness and practices you can implement to increase happiness. Today, in Part II, I share my success with journaling for 5 minutes a day and identifying 3 gratitudes.
Author Archives: Amber Beam
Wonder Woman and Feminism (E3 Bonus Track)
In the last episode, I showed you how to exude confidence with the Wonder Woman power pose. Today’s bonus track sheds light on the surprising connection between Wonder Woman and feminism, as my friend Emily and I discuss Jill LePore’s book The Secret History of Wonder Woman. We discuss the intriguing life of William Moulton Marston the creator of Wonder Woman and feminism today. *some explicit content*
How to be More Successful Using Positive Psychology (Part I) (E4)
In the last episode, we discussed Wonder Woman and confidence. Today we explore the link between success and happiness. Learn how to train your brain to be more positive and why happiness leads to success, not the other way around.
Wonder Woman and Confidence (E3)
In the last episode, I shared my resilience experiment and how I doubled my productivity with the Pomodoro technique. Today, I’ll show you how to exude confidence with the Wonder Woman power pose. We also talk about faking it ‘til you become it!
The Pomodoro Technique (E2 Bonus Track)
In my first Self-Help Crash Test Dummy Experiment (episode 002), I tested planking during TV commercials, using the Pomodoro technique to maintain focus, Pinterest boards filled with baby animals, and reaching out to long lost friends. Today, I share how intervals of focus paired with short, refreshing breaks bring newfound efficiency and effectiveness to your work.
Personal Growth (No Trauma Necessary) (E2)
In Episode 001, I set the stage for who I am and what to expect from The Art of Personal Growth podcast. Today, in my first Self-Help Crash Test Dummy experiment, I share how I doubled my productivity, ohhh-ed and aah-ed over baby animals, and stepped away from my desk TWICE an hour while still accomplishing a ton of work!
Welcome to the Party (E1)
In my first episode, I tell you a little about myself, why I started the podcast, and what the podcast is all about. I’m excited to share my passion for personal growth with you. The Art of Personal Growth podcast teaches you how to build a lifelong system of personal development, by reviewing and testing self-improvement techniques in real life to find what really works to improve your health, happiness, and connections with others.