Grit vs. Talent: What Matters More to Your Success (E41)

Do you ever wonder why some people seem to achieve so much more success than others? It’s not what you think! In this two-part series on grit, we’re talking about the significant role grit plays in your success and how to grow your grit – thus increase your success.

5 Tips to Kick-Start Your Career Plan (Plus Free Toolkit) (E17)

In this week’s episode, I dive deep into improving your career and professional growth trajectory. We’ve talked a lot about personal growth so far – whether it’s losing weight, managing stress, or decluttering your space – and now I want to encourage you to spend time on your professional growth as well. You’re a multi-faceted person who balances work and life, professional and personal, and this podcast wants to help in all areas.

Forget Resumes, Why You Need to Work on Your Eulogy Instead (E13)

In episode 13 of The Art of Personal Growth Podcast, I discuss an important TED Talk I recently watched, Should you live for your résumé… or your eulogy? by David Brooks.

Personal Growth (No Trauma Necessary) (E2)

In Episode 001, I set the stage for who I am and what to expect from The Art of Personal Growth podcast. Today, in my first Self-Help Crash Test Dummy experiment, I share how I doubled my productivity, ohhh-ed and aah-ed over baby animals, and stepped away from my desk TWICE an hour while still accomplishing a ton of work!

Welcome to the Party (E1)

In my first episode, I tell you a little about myself, why I started the podcast, and what the podcast is all about. I’m excited to share my passion for personal growth with you. The Art of Personal Growth podcast teaches you how to build a lifelong system of personal development, by reviewing and testing self-improvement techniques in real life to find what really works to improve your health, happiness, and connections with others.