In the last episode, I showed you how to refresh your mind in just 10 minutes a day by focusing on the present and being mindful. Today’s bonus track is an interview with my Mindfulness-Based Stress Reduction (MSBR) instructor, Meredith McEver of A New Perspective. We discuss three tips to build your mindfulness practice and a sample three-minute breathing space exercise during the interview.
Tag Archives: bonus track
Wonder Woman and Feminism (E3 Bonus Track)
In the last episode, I showed you how to exude confidence with the Wonder Woman power pose. Today’s bonus track sheds light on the surprising connection between Wonder Woman and feminism, as my friend Emily and I discuss Jill LePore’s book The Secret History of Wonder Woman. We discuss the intriguing life of William Moulton Marston the creator of Wonder Woman and feminism today. *some explicit content*
The Pomodoro Technique (E2 Bonus Track)
In my first Self-Help Crash Test Dummy Experiment (episode 002), I tested planking during TV commercials, using the Pomodoro technique to maintain focus, Pinterest boards filled with baby animals, and reaching out to long lost friends. Today, I share how intervals of focus paired with short, refreshing breaks bring newfound efficiency and effectiveness to your work.