So far in this podcast, we’ve talked a lot about work, productivity, and the dedication it takes to see growth and success in your personal and professional life. What we haven’t talked about nearly as much is having fun and playing! In this week’s episode, I’m here to talk all about play, why we need more of it, and how you can add play to your day.
Category Archives: Podcast
The Awesome Powers of Music (E18)
In this week’s episode of The Art of Personal Growth Podcast, I explore the power of music. We all know that music is powerful: it moves us to feel emotions, takes us back in time to a certain place, or inspires us to reach for our goals. Let’s dive deeper into how music makes all of this possible.
5 Tips to Kick-Start Your Career Plan (Plus Free Toolkit) (E17)
In this week’s episode, I dive deep into improving your career and professional growth trajectory. We’ve talked a lot about personal growth so far – whether it’s losing weight, managing stress, or decluttering your space – and now I want to encourage you to spend time on your professional growth as well. You’re a multi-faceted person who balances work and life, professional and personal, and this podcast wants to help in all areas.
Alison Sherwood on Health, Happiness, and Why Diets Don’t Work (E16)
In this week’s episode, I sit down with Alison Sherwood from Soulful Mind & Body. Alison provides health coaching services to women, and our conversation gave great insights into why losing weight is so hard – something I had previously discussed in Episode 9!
3 Ways to Harness the Power of Stress (E15)
You’ve probably heard it: stress is bad for you. Stress makes you sick and unhappy. Do whatever you can to eliminate stress!
The Surprising Difference 30 Days Makes (E14)
Finding time in your busy day for your own personal projects and passions is challenging – and it’s also vital to your personal growth and well-being!
Forget Resumes, Why You Need to Work on Your Eulogy Instead (E13)
In episode 13 of The Art of Personal Growth Podcast, I discuss an important TED Talk I recently watched, Should you live for your résumé… or your eulogy? by David Brooks.
Deciding Not to Decide (E12)
In episode 12 of The Art of Personal Growth Podcast, I discuss three behaviors that are more about not doing something, than doing: what you won’t spend your time on (Eff it!), the manual tasks that drain your decision-making powers (Automate), and the situations that can lead to perpetuating frustration (Be patient).
The Undeniable Power of Smiling (E11)
In this week’s episode of The Art of Personal Growth podcast, I discuss the power of smiling. As simple as the act of smiling sounds – and is, – we often overlook its comprehensive, amazing benefits
Believe You Can (E10)
In last week’s episode, we learned why losing weight is so hard, and how to eat mindfully to live a long, healthy life. Today, we’ll learn the two words that can build your resilience and make you smarter.