In Part I of You’ve got it backwards, we explored the link between success and happiness and practices you can implement to increase happiness. Today, in Part II, I share my success with journaling for 5 minutes a day and identifying 3 gratitudes.
Tag Archives: TED talk
How to be More Successful Using Positive Psychology (Part I) (E4)
In the last episode, we discussed Wonder Woman and confidence. Today we explore the link between success and happiness. Learn how to train your brain to be more positive and why happiness leads to success, not the other way around.
Wonder Woman and Confidence (E3)
In the last episode, I shared my resilience experiment and how I doubled my productivity with the Pomodoro technique. Today, I’ll show you how to exude confidence with the Wonder Woman power pose. We also talk about faking it ‘til you become it!
Personal Growth (No Trauma Necessary) (E2)
In Episode 001, I set the stage for who I am and what to expect from The Art of Personal Growth podcast. Today, in my first Self-Help Crash Test Dummy experiment, I share how I doubled my productivity, ohhh-ed and aah-ed over baby animals, and stepped away from my desk TWICE an hour while still accomplishing a ton of work!