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Tag Archives: self improvement
The Pomodoro Technique (E2 Bonus Track)
In my first Self-Help Crash Test Dummy Experiment (episode 002), I tested planking during TV commercials, using the Pomodoro technique to maintain focus, Pinterest boards filled with baby animals, and reaching out to long lost friends. Today, I share how intervals of focus paired with short, refreshing breaks bring newfound efficiency and effectiveness to your work.
Welcome to the Party (E1)
In my first episode, I tell you a little about myself, why I started the podcast, and what the podcast is all about. I’m excited to share my passion for personal growth with you. The Art of Personal Growth podcast teaches you how to build a lifelong system of personal development, by reviewing and testing self-improvement techniques in real life to find what really works to improve your health, happiness, and connections with others.