Wow! It’s hard to believe it’s been six month since I started The Art of Personal Growth Podcast. Time has flown, and we’re already at nearly 30 episodes (including the bonus tracks early on). I started this podcast for two reasons: to help hold myself accountable as I worked through a personally difficult time, and to create a community where we could all improve our health, happiness, and connections with others.
Tag Archives: self-help crash test dummy
3 Ways to Harness the Power of Stress (E15)
You’ve probably heard it: stress is bad for you. Stress makes you sick and unhappy. Do whatever you can to eliminate stress!
The Surprising Difference 30 Days Makes (E14)
Finding time in your busy day for your own personal projects and passions is challenging – and it’s also vital to your personal growth and well-being!
Deciding Not to Decide (E12)
In episode 12 of The Art of Personal Growth Podcast, I discuss three behaviors that are more about not doing something, than doing: what you won’t spend your time on (Eff it!), the manual tasks that drain your decision-making powers (Automate), and the situations that can lead to perpetuating frustration (Be patient).
Benefits of Meditating Just 10 minutes a Day (E7)
In the last episode, I shared how I reconnected with estranged friends with simple text messages and secured a stellar brunch invitation! Today, we’ll learn how to refresh your mind in just 10 minutes a day by focusing on the present and being mindful.
How to be More Successful Using Positive Psychology (Part II) (E5)
In Part I of You’ve got it backwards, we explored the link between success and happiness and practices you can implement to increase happiness. Today, in Part II, I share my success with journaling for 5 minutes a day and identifying 3 gratitudes.
How to be More Successful Using Positive Psychology (Part I) (E4)
In the last episode, we discussed Wonder Woman and confidence. Today we explore the link between success and happiness. Learn how to train your brain to be more positive and why happiness leads to success, not the other way around.
Personal Growth (No Trauma Necessary) (E2)
In Episode 001, I set the stage for who I am and what to expect from The Art of Personal Growth podcast. Today, in my first Self-Help Crash Test Dummy experiment, I share how I doubled my productivity, ohhh-ed and aah-ed over baby animals, and stepped away from my desk TWICE an hour while still accomplishing a ton of work!