In this week’s episode of The Art of Personal Growth podcast, I discuss the power of smiling. As simple as the act of smiling sounds – and is, – we often overlook its comprehensive, amazing benefits
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How to be More Successful Using Positive Psychology (Part III) (E6)
In a three part series, I explore the link between success and happiness and practices you can implement to increase happiness. In Part II, I shared my success with journaling for 5 minutes a day and identifying 3 gratitudes. Today, I’ll show you how sending simple text messages to estranged friends led to re-connecting and a brunch invitation.