In this week’s episode of The Art of Personal Growth Podcast, we’re back to our normal 30-minute shows. I sat down with Laura Reagan, a Licensed Clinical Social Worker and Certified Daring Way™ Facilitator. She also hosts a podcast, Therapy Chat, and like me, is a bit of a perfectionist. We had a great conversation about everything from perfectionism to the power of mindfulness, and becoming aware of one’s own emotions so that we can help others (both professionally, and in our personal lives).
Tag Archives: mindfulness
Journaling: Tips and Tricks to Start Journaling Right Now (E26BT, Part 3)
In case you missed it, this is the third mini-episode in a three-part series on journaling – part 1 talked about the benefits of journaling, and part 2 covered potentially harmful parts of journaling (and how to avoid them!). In this final part, I’m going to give you all the tips, tricks, and tools I know to get you started journaling right now – many of these I learned myself in the past six months, and which helped me cultivate a habit of healthy journaling every day!
Journaling: How to Avoid Harmful Journaling Habits (and What to do Instead) (E26BT, Part 2)
Welcome back to the second of a three-part series on Journaling – and why you should start doing it today! If you missed the first part of this Episode 26 Bonus Track, click here to learn all about the benefits of journaling. In this mini-episode, I introduce you to the risks of journaling – and what not to do as you begin your journaling habit.
Journaling: The Surpising Benefits on Your Health and Well Being (E26BT, Part 1)
Today’s mini-episode is the first in a three-part series that I’m sharing as a Bonus Track for Episode 26. Since I found that journaling was one of the most important self-help crash test dummy experiments I conducted in the past six months, I wanted to share with you why you should be journaling too. Today, we’ll talk about the benefits of journaling; in the next two parts of this Bonus Track, we’ll discuss how not to journal, and tools to help you succeed at journaling.
Mary Elizabeth Lynch’s 3 Powerful Techniques to Build Intuition (E28)
In this week’s episode of The Art of Personal Growth Podcast, I sit down with Mary Elizabeth Lynch, a attorney/mediator and conflict resolution specialist. She is also the co-founder, for the Personal Transformation and Courage Institute. I actually met Mary Elizabeth at a workshop at my alma mater, George Mason University, and really appreciated her story of moving from a criminal law position to the world of well-being and mindfulness.
Benefits of Meditating Just 10 minutes a Day (E7)
In the last episode, I shared how I reconnected with estranged friends with simple text messages and secured a stellar brunch invitation! Today, we’ll learn how to refresh your mind in just 10 minutes a day by focusing on the present and being mindful.