In this week’s episode of The Art of Personal Growth Podcast, we’re back to our normal 30-minute shows. I sat down with Laura Reagan, a Licensed Clinical Social Worker and Certified Daring Way™ Facilitator. She also hosts a podcast, Therapy Chat, and like me, is a bit of a perfectionist. We had a great conversation about everything from perfectionism to the power of mindfulness, and becoming aware of one’s own emotions so that we can help others (both professionally, and in our personal lives).
Tag Archives: happiness
Why the World Needs More Love – And Love Letters (E24)
In episode 24 of The Art of Personal Growth Podcast, I explore the powerful impact that strangers have on our happiness – and the emotions we experience when we realize the impact we can have on the lives of strangers. With the help of several inspirational sources – an article and a TED talk – plus my Self-Help Crash Test Dummy Experiment, join me on a journey to learn about love, happiness, and “strangers.”
The Undeniable Power of Smiling (E11)
In this week’s episode of The Art of Personal Growth podcast, I discuss the power of smiling. As simple as the act of smiling sounds – and is, – we often overlook its comprehensive, amazing benefits
How to be More Successful Using Positive Psychology (Part III) (E6)
In a three part series, I explore the link between success and happiness and practices you can implement to increase happiness. In Part II, I shared my success with journaling for 5 minutes a day and identifying 3 gratitudes. Today, I’ll show you how sending simple text messages to estranged friends led to re-connecting and a brunch invitation.
How to be More Successful Using Positive Psychology (Part I) (E4)
In the last episode, we discussed Wonder Woman and confidence. Today we explore the link between success and happiness. Learn how to train your brain to be more positive and why happiness leads to success, not the other way around.