In Episode 001, I set the stage for who I am and what to expect from The Art of Personal Growth podcast. Today, in my first Self-Help Crash Test Dummy experiment, I share how I doubled my productivity, ohhh-ed and aah-ed over baby animals, and stepped away from my desk TWICE an hour while still accomplishing a ton of work!
Category Archives: Podcast
Welcome to the Party (E1)
In my first episode, I tell you a little about myself, why I started the podcast, and what the podcast is all about. I’m excited to share my passion for personal growth with you. The Art of Personal Growth podcast teaches you how to build a lifelong system of personal development, by reviewing and testing self-improvement techniques in real life to find what really works to improve your health, happiness, and connections with others.