Welcome back to the second of a three-part series on Journaling – and why you should start doing it today! If you missed the first part of this Episode 26 Bonus Track, click here to learn all about the benefits of journaling. In this mini-episode, I introduce you to the risks of journaling – and what not to do as you begin your journaling habit.
Tag Archives: wellness
Journaling: The Surpising Benefits on Your Health and Well Being (E26BT, Part 1)
Today’s mini-episode is the first in a three-part series that I’m sharing as a Bonus Track for Episode 26. Since I found that journaling was one of the most important self-help crash test dummy experiments I conducted in the past six months, I wanted to share with you why you should be journaling too. Today, we’ll talk about the benefits of journaling; in the next two parts of this Bonus Track, we’ll discuss how not to journal, and tools to help you succeed at journaling.
Amy Rizzotto’s Fresh Perspective on Exercise, Nutrition, and Food (E21)
I’m always a fan of holistic wellness, so sitting down to talk with Amy Rizzotto for this week’s episode was a real treat. Amy is a yoga instructor and studio owner, certified nutrition coach, health blogger, and wellness entrepreneur. She approaches happiness, wellness, and health from many different angles, and our conversation showed how it’s possible for everyone to balance mind, body, and food in a unique and joyful way. Here are some of the insights Amy shared in our conversation; hear the whole thing in this week’s episode (you can download it above!).