In this week’s episode, I sit down with Alison Sherwood from Soulful Mind & Body. Alison provides health coaching services to women, and our conversation gave great insights into why losing weight is so hard – something I had previously discussed in Episode 9!
Tag Archives: weight loss
Why is Losing Weight so Hard (E9)
In last week’s episode, we learned how to declutter everything from excessive clothes to sentimental keepsakes and find a surprising sense of peace by letting go of our stuff. Today, we’ll learn why losing weight is so hard, and how to eat mindfully to live a long, healthy life.