In this week’s episode of The Art of Personal Growth Podcast, I sit down with Mary Elizabeth Lynch, a attorney/mediator and conflict resolution specialist. She is also the co-founder, for the Personal Transformation and Courage Institute. I actually met Mary Elizabeth at a workshop at my alma mater, George Mason University, and really appreciated her story of moving from a criminal law position to the world of well-being and mindfulness.
Tag Archives: intuitive
Why is Losing Weight so Hard (E9)
In last week’s episode, we learned how to declutter everything from excessive clothes to sentimental keepsakes and find a surprising sense of peace by letting go of our stuff. Today, we’ll learn why losing weight is so hard, and how to eat mindfully to live a long, healthy life.