Some conversations are just so fun, you never want them to end. That’s how I felt in my recent conversation with registered dietician Christine Dyan Thompson. In this week’s episode of The Art of Personal Growth Podcast, Christine and I had a great conversation about health, food, and happiness. Here are six of the best gems from our conversation, but make sure you listen to this week’s episode to hear them all!
Tag Archives: healthy eating
Alison Sherwood on Health, Happiness, and Why Diets Don’t Work (E16)
In this week’s episode, I sit down with Alison Sherwood from Soulful Mind & Body. Alison provides health coaching services to women, and our conversation gave great insights into why losing weight is so hard – something I had previously discussed in Episode 9!
Why is Losing Weight so Hard (E9)
In last week’s episode, we learned how to declutter everything from excessive clothes to sentimental keepsakes and find a surprising sense of peace by letting go of our stuff. Today, we’ll learn why losing weight is so hard, and how to eat mindfully to live a long, healthy life.