In my first Self-Help Crash Test Dummy Experiment (episode 002), I tested planking during TV commercials, using the Pomodoro technique to maintain focus, Pinterest boards filled with baby animals, and reaching out to long lost friends. Today, I share how intervals of focus paired with short, refreshing breaks bring newfound efficiency and effectiveness to your work.
Tag Archives: episode 2
Personal Growth (No Trauma Necessary) (E2)
In Episode 001, I set the stage for who I am and what to expect from The Art of Personal Growth podcast. Today, in my first Self-Help Crash Test Dummy experiment, I share how I doubled my productivity, ohhh-ed and aah-ed over baby animals, and stepped away from my desk TWICE an hour while still accomplishing a ton of work!